People noted the history of cinnamon consumption for human health since Ancient Egypt. This spice is so useful that it was almost regarded as a panacea (a remedy for all ills or difficulties). Nowadays, people use the bark as one of embalming materials. This article Read More …
People often think that only those with heavy mental problems need counseling. Or some people don’t want to seek counseling because they’re afraid of being dubbed ‘crazy’ or ‘a lunatic.’ But this shouldn’t be the case. Using counseling service is good for our mental health Read More …
To quote two famous sayings; you’re only as old as you feel and age is just a number. They both pretty much mean the same thing. Getting old doesn’t automatically mean your life is over! Of course, things will change. But, you can still live Read More …
Your skin is one of the most essential parts of your body. It makes you feel great when it is well-moisturized. It also helps in protecting your body from intruding bacteria. With the great functions your skin offers, you have to do everything to take good Read More …
Do not make small problems become big problems. The author dedicates this book to his daughters: Jazzy and Kenna, who remind his father every day, “Don’t Sweat The Small Stuff”. So we will learn to accept life with the least resistance possible. Featured picture credited to Snappa. Read More …
We need antioxidants because many free radical forming substances expose to the body. The external factors such as cigarette smoke (even if we are not active smokers), air pollution and internal factor such as excessive alcohol consumption can lead to free radicals production. Featured picture: Read More …
Did you know that you can do online counseling through your smartphone? In today’s digital era, we can access and do almost everything through our smartphones. It is not only to look for information to buy food. Now we can also use a smartphone to get counseling Read More …
Individuals who are mentally and emotionally healthy have the ability to control their behavior. They also have the capability to handle life trials and challenges. They can recover from serious setbacks. And they able to build strong and healthy relationships with others. To stay mentally healthy, Read More …
How Christmas is celebrated around the world? From January to December, for Christians, there is no period worth celebrating; other than Christmas. It is a season where people come together for one purpose. That purpose is nothing but a celebration of our Lord Jesus Christ birth. Read More …
Many studies have found there are many benefits in making gratitude as a year-round habit. To enjoy the many mental and physical health benefits of gratitude all it takes is a little bit of introspection. Featured picture: Pexels Here are 5 surprising benefits from developing Read More …
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