World Health Organization has reported depression as the leading cause of disability worldwide. If you suffer from depression, trying to better your mental health is the best way you can recover. One of the ways you can do so is through your diet. There are foods you can eat to fight depression. Depression is something … Read more The Best Foods to Fight Depression
What Is Body Image? Do you have a negative or positive body image? Body image is how you see yourself in a mirror or your mind. It is entirely possible to have bodily confidence even through the process of aging. While many women are much more confident and content with their bodies, at over 40, body … Read more How to Have a Positive Body Image
Exercising provides increased quality of life for individuals of every age. As we reach our later years, the need for physical fitness becomes more necessary. We will discuss 5 key reasons why exercise is so important. Devoting adequate time to physical activity that gets your body moving is vital. That is regardless of your age, … Read more 5 Reasons Why Exercise Is So Important As You Age
Despite the need to fit in our environment, we all long to be who we truly are. Let’s learn tips for personal improvement plan to be the best version of you. Feature picture: created by rawpixel.com. As human beings, we have an inherent tendency to avoid standing out from the crowd. Our survival from the … Read more 9 Tips for Personal Improvement Plan. Embrace Your Inner Self, Grow and Strive to be the Best Version of You
Your body flexibility decreases with the increasing age. Stretching is the best way to improve flexibility. You may want to add yoga or Pilates movements in your daily stretches. It is beneficial to improve flexibility, strength, balance, and range of motion. Flexibility is the ability of a joint, muscles, and ligaments to move comfortably. The ability to move this joint … Read more 10 Powerful Stretches to Improve Flexibility
High mortality due to heart disease makes everyone aware of the symptoms. Heart disease is caused by a progressive plaque buildup in the arteries. The plaques constrict the inner walls and block blood flow. Let’s learn foods that clean out your artery in this article. Arteries are blood vessels that function to carry blood from … Read more Prevent Heart Disease with These 25 Foods that Clean Out Your Artery
Nuts have long been considered a healthy snack choice with many benefits. Aside from being a good source of protein and fiber, nuts also contain monounsaturated fats and other substances that are good for the heart. Let’s learn types of nuts to reduce heart disease risk. What is the difference between nuts and beans? Let’s … Read more 8 Nuts to Reduce Heart Disease Risk
Anxiety varies in intensity and frequency from person to person. There are some natural cures for anxiety that is beneficial for anyone experiencing this issue. This article discusses techniques to alleviate your anxiety. Dealing with anxiety has become a normal part of life for many individuals in the world today. This problem is not a … Read more 20 Natural Cures for Anxiety
As society evolves, we are facing the need to change our behaviors and habits. One of the ideas put forward to improve our health is a plant-based diet. The purpose of the change is to increase our quality of life. Over 40% of our population is suffering from chronic disease. Food regiments are not something … Read more 10 Reasons Why You Should Start Eating Plant-Based Diet Today
As we get older, the body’s ability to move optimally reduce. Pain in the joints and bones are often experienced by people who have turned 30 years old and older. It is because calcium and synovial fluid that protects muscles and joints reduce. Let’s learn ways to relieve joint pain naturally. Fractures to cartilage tend … Read more 10 Natural Ways to Relieve Joint Pain