High mortality due to heart disease makes everyone aware of the symptoms. Heart disease is caused by a progressive plaque buildup in the arteries. The plaques constrict the inner walls and block blood flow. Let’s learn foods that clean out your artery in this article. Arteries are blood vessels that function to carry blood from … Read more Prevent Heart Disease with These 25 Foods that Clean Out Your Artery

Nuts have long been considered a healthy snack choice with many benefits. Aside from being a good source of protein and fiber, nuts also contain monounsaturated fats and other substances that are good for the heart. Let’s learn types of nuts to reduce heart disease risk. What is the difference between nuts and beans? Let’s … Read more 8 Nuts to Reduce Heart Disease Risk

As society evolves, we are facing the need to change our behaviors and habits. One of the ideas put forward to improve our health is a plant-based diet. The purpose of the change is to increase our quality of life. Over 40% of our population is suffering from chronic disease. Food regiments are not something … Read more 10 Reasons Why You Should Start Eating Plant-Based Diet Today

Not only is yoga good for fitness but it’s also a good way to overcome some health problems. By practicing yoga we can correct bad habits, such as our sitting position. A lot of people tend to slouch when they sit which can result in neck pain and doing yoga is going to solve this … Read more 12 Yoga Poses For Neck Pain