How To Maintain The Ideal Body Weight?

Having the ideal body weight gives many advantages for us. Maintaining the ideal body weight after reaching it is difficult for some people. The article describes the tips to answer the question “How to maintain the ideal body weight?”. Picture credit: Pixabay. Why Do We Read More …

Benefits Of Eating Rainbow Fruits And Vegetables

We are very complex creatures and our brain capacity beyond other animals so that we need higher levels of many micronutrients and antioxidants compared to other species. More than 50 different micronutrients needed for human optimum health! The sources of them are fruits and vegetables. Below are Read More …

10 Fascinating Benefits Of Aloe Vera Gel For The Skin

Aloe vera gel is known as a natural remedy to nourish the hair. But, the benefits are not only for hair. The substances contained in it such as beta-carotene, vitamins C and E, and antioxidants can make us stay young. The article describes benefits of Read More …

Don’t Sweat The Small Stuff

Do not make small problems become big problems. The author dedicates this book to his daughters: Jazzy and Kenna, who remind his father every day, “Don’t Sweat The Small Stuff”. So we will learn to accept life with the least resistance possible.  Featured picture credited to Snappa. Read More …

99 Ways To Be Happier Every Day

How and why do people pursue happiness seriously? That’s the question posed by the authors to themselves. To find the answer, they made a list of everything that made them happy. Then the authors reorganized and added some other things to the list so that Read More …

Christmas Customs Around The World

What are Christmas customs around the world? From January to December, for Christians, there is no period worth celebrating; other than Christmas. It is a season where people come together for one purpose. That purpose is nothing but a celebration of our Lord Jesus Christ birth. Read More …

The Incredible Peppermint Essential Oil Benefits For Health And Beauty

There are many peppermint essential oil benefits for health and beauty. We can use it to treat digestive disorders, bad breath problems, headaches, nausea, fever, cramps and abdominal pain. It is important to the health and beauty sector due to the presence of menthol. Manufacturers Read More …

Agarwood Benefits For Health And Beauty, The Scent Of Nirvana

Have you ever smell the scent of agarwood oil? I guarantee you will fall in love at the first smell. That is a mystical scent that can bring our mind fly to heaven. There are many agarwood benefits for health and beauty of human body, Read More …

Natural Ways To Reduce High Blood Pressure

High blood pressure or hypertension is dangerous because it makes the heart work harder and contributes to hardening of the arteries or atherosclerosis, stroke, kidney disease, and to development of heart failure. Consider doing these natural ways to reduce high blood pressure before consuming a Read More …