9 Best Diets For Skin, The Delicious Ways To Be Beautiful

Your skin is one of the most essential parts of your body. It makes you feel great when it is well-moisturized. It also helps in protecting your body from intruding bacteria. With the great functions your skin offers, you have to do everything to take good Read More …

Don’t Sweat The Small Stuff

Do not make small problems become big problems. The author dedicates this book to his daughters: Jazzy and Kenna, who remind his father every day, “Don’t Sweat The Small Stuff”. So we will learn to accept life with the least resistance possible.  Featured picture credited to Snappa. Read More …

Top 10 Most Powerful Antioxidants to Protect The Body Cells

We need antioxidants because many free radical forming substances expose to the body. The external factors such as cigarette smoke (even if we are not active smokers), air pollution and internal factor such as excessive alcohol consumption can lead to free radicals production. Featured picture: Read More …

3 Tips to Get the Most of Your Online Counseling

Did you know that you can do online counseling through your smartphone? In today’s digital era, we can access and do almost everything through our smartphones. It is not only to look for information to buy food. Now we can also use a smartphone to get counseling Read More …

20 Ways to Stay Mentally Healthy

Individuals who are mentally and emotionally healthy have the ability to control their behavior. They also have the capability to handle life trials and challenges. They can recover from serious setbacks. And they able to build strong and healthy relationships with others. To stay mentally healthy, Read More …

Christmas Customs Around The World

How Christmas is celebrated around the world? From January to December, for Christians, there is no period worth celebrating; other than Christmas. It is a season where people come together for one purpose. That purpose is nothing but a celebration of our Lord Jesus Christ birth. Read More …

5 Surprising Health Benefits of Gratitude and 12 Tips to Cultivate Gratitude

Many studies have found there are many benefits in making gratitude as a year-round habit. To enjoy the many mental and physical health benefits of gratitude all it takes is a little bit of introspection. Featured picture: Pexels Here are 5 surprising benefits from developing Read More …

7 Natural Sleep Aids For A Good Amount Of Sleep

By: JEN SMITH Jennifer Dawson is an experienced writer who specializes in food and nutrition. She was working in fitness marketing. It gave her a good feel for the industry. Since going freelance she has been able to explore her preferred topic areas. Those are Read More …