Many families love camping. They want adventure and escape from the daily routine. Did you know that camping also offers health benefits? Camping can be good for our mind, body, and spirit. Do you love hiking, biking, stargazing or other outdoor activities? Camping can give us a good way to focus on our hobbies for a few days. This article describes camping benefits for family, complete with tips to prepare for camping. Featured picture: Pexels
Picture 1. Scenery From The Tent
Being aware of the benefits of camping is the first step. Once the packing is over, camping offers many benefits including improving our health.
Here Are 15 Camping Benefits:
1. Absorb Much Oxygen And Reduce Stress
We need antioxidants because many free radical-forming substances threaten our body cells. External factors such as air pollution can lead to free radicals production. It is harmful to the body cell. Read more about top 10 powerful antioxidants here.
That’s the reason why we should take the time to go to a place where we can have fresh air. For example on the hill or mountain. Breathing in fresh mountain air is good for our lungs as well as good for our mental clarity.
Camping is a good way to cope with stress. By camping
, we are not putting pressure on our physical and mental faculties. It offers a few moments without stress at the camping site. Increasing levels of oxygen reduce the stress.
Whether it is an open field, a mountain, or a wooded area, we cannot help but feel connected to nature. Connecting to nature is one of the surest and oldest forms of reducing stress. When stress levels reduce, the heart rate slows. Breathing is easier.
Picture 2. Breathing outdoor (Pixabay)
2. Closeness With Family Members
Camping allows family members to bond and become closer as we sit by the campfire, lake, or spend hours of fishing. There is no better way to connect with family members than to sit and be with them. It is a good way to strengthen the family bonding despite the busy daily activities.
Picture 3. Connect With Family And Friend (Pixabay)
If our body doesn’t get enough vitamin D, we’re at risk of developing bone abnormalities. Such as soft bones (osteomalacia) or fragile bones (osteoporosis).
Picture 4. Sunlight In The Forest (Pexels)
One of the best benefits of camping is we spend a lot of time to do sports. We will burn more calories than if we just sit in the office. If we are hiking or running, we’re also doing cardiovascular exercises that will keep the heart and lungs healthy.
6. Keep The Brain Healthy
7. Eat The Best Foods
If we like fishing, we will have the opportunity to eat a lot of healthy fats and protein in the journey. We will not have the unnatural preservatives. It will improve our digestive system.
Picture 5. Fresh Fish (UnSplash)
8. Reduce Time To Play Handphone
9. Make People More Inventive
We often feel happy when looking at the stars. There is no place better than camping in nature to do that. The amazing moment can make family members become more inventive and happier. As a quote says “Necessity is the mother of inventory”. Problems that occur during the camping time will lead to “Aha” or “Eureka” for family members.
10. Emotional And Mental Vacation
Camping is a great opportunity for people who have an ”adventurous” soul and only have experience in living in the house. The camping experience can enrich lives. It supports the development of a healthy life.
Once we are out and in the great outdoors, we can get close to nature. Getting close to nature rejuvenates and refreshes us. Camping is so natural. It is almost like taking an emotional and mental vacation as we get in tune with nature and other wildlife.
Picture 6. Waterfall
11. Improve The Health
12. Boost Confidence
One of the tremendous benefits of camping includes the increase of self-confidence. Camping helps children build self-esteem and self-confidence by removing all forms of academic competitions in their schools.
Picture 7. Children Joy (Pexels)
13. Learn Social Skills And Team Work
When it comes to camping, this means joining a community. Every member must agree to work together and respect each other. When children live with someone else, they have to share the work, face quarrels and help each other.
Campers must build effective teamwork or they can not survive. From the moment of setting up the tent together to going home, they must cooperate with other members.
14. Studying The Scientific Concept
When camping we can learn about the plant life. We can also learn about what this plant and what they need to survive. There are some applications that we can download from Play Store to know what is the plant name. We can even know more about the plant only by snap the plant picture using our handphone.
Picture 8. A Beautiful Leaf (Pixabay)
15. More Grateful For Life
A camping site is a place where children can make friends and free from the pressures of school. Camping encourages children to relax and make friends. All the fun activities there pulling everyone together. Laughing talk, play and do sport almost every day and create true friendships. All activities in the camping ground teach family members to be more grateful for life. We should be grateful for the beauty and the joy of life.
Before reading more about the camping tips, let us watch a video below:
Essential Things For Camping
If you are an avid camper, then you must have everything set. And better yet, you have a routine list already. But, for those of you who are new to camping, here are some of the essential things to bring.
The most important thing to have for our camping adventure is a shelter. Shelter from the possible extremes is essential. Even if we are not surrounded by inclement weather, things such as spiders and snakes do exist. The need to protect ourselves from them is important.
A little research goes a long way when first purchasing our tent. Ask your friends and family who have camping experience which brand they use and prefer. Go to many of the different sporting goods stores. Even shop around online a little bit before settling into any one choice.
Camping tents come in various shapes and sizes:
A great idea is to look into food tents once we have made up our mind which sleeping tent we want. Food tents can protect and preserve food against weather and animals as well. Keeping our food tucked away and far away from our sleeping quarters is an excellent idea.
Select what size and style tent you desire. It is a good idea to buy sleeping bags that are warm and waterproof. Also, think about buying a blow up single mattress for those in your party who do not like “roughing it” as much.
Pillows are another thought for comfortable sleeping. Make certain to take along extra thermal blankets and sleeping bags to cover up in. It can get cold up in many campsites. Especially those surrounded by mountains.
The location of our campsite will dictate how much and what to bring. If we are close to a food supply store, we can pack a little lighter. But, if we are roughing it, we can always bring along canned and dehydrated food in case.
* Camping stove with fuel and lighter. If we are bringing our barbeque, then charcoal, matches, and lighter fluid
* Tongs for turning sausages and hot dogs
* Spatula for flipping burgers
* Paper plates, napkins, and utensils and cooking foil are a must, along with cups.
* Don’t forget to bring tons of water.
We will also need to bring some extra miscellaneous items with us that we may not have thought of:
* Soap, sponges, and scrubbers for dishes and a basin to wash stuff in
* Toiletries including toilet paper
* First aid kit contents
Tips For A Great Camping Experience
When it comes to camping, the best rule of thumb is to plan, plan, and plan some more. The more we have planned out, the more successful our trip will be.
1. Make A List and Check It Again
Make a list of everything we can think of that we will need. Think about sleeping, eating, having fun in the sun, getting wet if there is a lake and so on. This way we will not forget anything.
2. Check Out Nearby Necessities
We may feel uncomfortable with using what you have remembered to bring along. Check the campsite and see how close the nearest general store or food stand is to your site. Besides, you may want to check out the nearest medical facility to ease your mind in case of emergency.
Look into the closest repair shop for your vehicle or camper if you have one. These things may seem trivial, but thinking about them. Make sure you know what you are up against is a wise choice indeed.
3. Focus On the Fun
There is a lot of time, effort, and packing that goes into camping. But, don’t forget to focus on the fun. Look into activities such as kayaking, fishing, rock climbing, and hiking while you are camping.
Taking lots of pictures to scrapbook on the way home is a great idea and a wonderful way to keep kids busy and occupied.
On the way up to camping, get everyone excited. On the way down everyone always wants to know, “Are we home yet? Don’t forget to pack some toys for all ages. Joy and bubbles go together hand in hand. Crackers and marshmallows are always unforgettable.
Things to Do While Camping
If you think that camping is only about sitting around the campfire, eating the sandwich and roasting the fish, those are only some of the best things. There are so many fun things to do for young adults, couples, and families that we will not be at a loss of when camping.
Fishing is also a sport. Fishing will give a physical activity. Those activities are throwing a fishing rod, pull the reel, lift the fish, and other. So that we will get healthy and become fit.
Picture 9. Fishing
Stargazing alleviates stress and increases happiness. When we stare at the stars, we aware that the universe is so huge. All we can do is give thank that we have the opportunity to be alive and to enjoy the beauty of nature.
When gazing at the stars filled sky, the time seems to stop. We can forget all the problems for a while and only enjoy the beautiful star. We can do it every time to be happy with what we have and be grateful. Grateful is the basis of happiness.
What sport is not too draining the purse while providing relaxation? Hiking is one of the answers. A million hiking benefits! Not only for health but also for recreation. Because we will be exposed to beautiful scenery and fresh air along the way.
Picture 10. Hiking
Bike riding lets us add a fitness activity into our day even when we don’t have time for a workout. We get the same cardiovascular benefits from cycling with other aerobic exercises like walking, jogging or dancing. It can be a very effective cardiovascular workout.
Our muscles get a boost, too. Bike riding strengthens our thighs, hips and rear end. If our route includes climbing hills, our arms and upper body will benefit as we stand to pedal. Cycling is gentle on our joints and helps preserve cartilage.
Chances are that our campsite has a pond or lake for swimming. There is nothing as refreshing as a swim in a lake surrounded by mountains, hills, and valleys.
Eating lunch outdoors is a natural mood booster. We can be amazed at how much the lack of sun in our body can affect our
mood. The fresh air, sunshine, or a nice breeze put us in good mood. It motivates us to get some exercise.
Picture 11. Picnicking (Pexels)
7. Boating or Kayaking
Lack of physical activity can make the joints wear out. If we do activities like kayaking, we can increase the production of synovial fluid. So that we can lubricate the joints.
These are a handful of things that we can do while camping. These things are appropriate for couples, singles, families, and children of all ages.
Have you ever joined in family camping? What else the benefits of camping do you think? Please write your comment on the column below and I will be more than happy reply to your comment.
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