Sometimes, you’ll wake up feeling tired and in a bad mood. On another day, you will be lucky when you succeed in getting out of bed in a good mood. Even if at the end of the day you will often feel otherwise. Does it sound familiar to you?
Don’t worry if you have that problem because actually, you can grow your happiness tree. You need to learn the neurochemicals of the body to reach your goal.
The hormone dopamine is a chemical compound in the brain. It acts as a chemical messenger between neurons. This hormone influences a variety of human activities, ranging from the ability to remember to stress response.
Dopamine is a pleasure hormone. The body releases it when you strive towards a goal. Dopamine motivates you to work hard. So that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.
The dopamine hormone is also referred to as an emotion controlling hormone. When released in the right amount, this hormone will improve mood. So you will feel happier. Lack of hormone dopamine can cause a bad mood. It can even increase the risk of depression.
Here are some important facts about the dopamine hormone that you need to know:
1. Has a function as a neurotransmitter
In the body, the hormone dopamine is a neurotransmitter. The chemical compound acts as a conduit of a stimulus (messages in the form of stimulation) to nerve cells or neurons, both in the brain and in muscles.
2. Gives positive feelings
The hormone dopamine is strongly associated with pleasure and reward. Those feeling ranging from falling in love, joy, motivation to self-confidence.
Dopamine is what made humans so successful
But if released excessively, this hormone can make someone become psychotic. Too much dopamine is unhealthy since it can cause addictions.
3. Influencing behavior
Dopamine can also affect a person’s behavior. When released at the right level the hormone dopamine will make a person more excited and motivated.
4. Supports digestion and endurance
The hormone dopamine can help the digestive process by making the digestive tract to digest nutrients optimally.
5. Become a vasodilator
At normal levels, the hormone dopamine in the blood vessels can become a vasodilator. This hormone keeps blood vessels dilated. So that the blood pressure does not increase.
Read more about 14 Best Foods foods to increase blood flow and circulation here.
Know the function of the hormone endorphins
There are various ways to trigger endorphins, including eating certain foods. For example, chocolate or chili peppers. When someone starts eating chocolate, the body will release endorphins which makes a person feel calmer. The more you consume spicy chili, the more endorphins are likely to be. But do not overeat it, because it might actually interfere with your digestion.
The hormone serotonin actually acts as a neurotransmitter. Besides affecting mood, the hormone serotonin also plays a role in various other functions, such as digestion, blood clotting processes, bone formation, and sexual function.
The Link between Serotonin Hormone and Depression
A study revealed that the imbalance of serotonin levels has an effect on mood disorders. The condition leads to stress, even depression. One reason is the lack of tryptophan amino acid levels in the body. The tryptophan amino acid is one of the basic ingredients of the hormone serotonin.
The Best Way to Increase Serotonin Hormone
The tryptophan amino acid is not produced by the body. The body gets it from food. There is an easy way to increase the levels of the hormone serotonin in the body to maintain a happy and positive mood. The best way to increase levels of the hormone serotonin is to regulate your diet.
In chemistry, oxytocin is classified as a peptide containing 9 amino acids. While according to biological classification, oxytocin is a neuropeptide. The chemical acts as a hormone and organic compound sending signals in the brain.
The role of the hormone oxytocin has long been known in the female reproductive system. This hormone, also known as the love hormone, is also believed to play an important role in human behavior.
Learn 20 natural ways to boost the mood bellow:
Eating healthy foods high in tryptophan with carbohydrate foods can be an effective way to increase the hormone serotonin.
3. Eat spicy foods
Your tongue has receptors that react to spice. The receptors send messages to your brain that are like pain signals. It causes your brain to trigger the release of endorphins.
4. Drink green tea
Drinking green tea may help increase your happy hormones level. Green tea contains amino acids and theanine which can reduce anxiety and tension.
Drinking 2 cups of green tea every day can provide comfort for the mind. Because it contains a little caffeine, green tea should be taken in the morning and evening.
5. Eat probiotic foods
Probiotics are basically “good” bacteria that live in our intestines. According to Mark Hyman, director of The Cleveland Clinic Center for Functional Medicine, probiotics have been believed to have a major effect on health.
“Optimal intestinal health has become a major focus in 21st- century health. Having too many” bad “bacteria in the gut has been linked to various problems, including allergies, autoimmune disorders and maybe even anxiety and depression,” he said.
6. Eat less saturated fat
7. Perform anaerobic exercise
The body produces endorphins when you perform an anaerobic exercise. Exercises and movements that require short bursts of intense energy are examples of anaerobic exercises.
The exercises include:
- jumping or jumping rope
- high-intensity interval training (HIIT)
8. Do a low-intensity work-out
Your body produces dopamine and serotonin when it is performing aerobic exercise. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types.
9. Spend time in the sun
Invite yourself to enjoy the outside atmosphere so as not tired. Sometimes you need a breath of fresh air to refresh the mind and forget the bad things.
Sunlight causes your body to produce Vitamin D. It triggers the release of serotonin. Being exposed to sunlight can increase serotonin levels and improve mood.
Lack of sun exposure to the body can cause a decrease in the level of neurotransmitters. But, if you get too much sunlight it can be dangerous. This can cause skin damage and increase the risk of skin cancer.
You need to limit your exposure to sunlight when ultraviolet radiation is strong. It is usually between 10 am and 4 pm. You should apply sunscreen to protect your skin.
10. Enjoy a warm bath or take a sauna
Afternoon baths just twice a week produce a moderate but persistent lift to mood. The size of the benefit was similar to that seen with physical exercise.
11. Sing together and listen to your favorite music
Have you ever felt happy after listening to a piece of music? Listening to your favorite music triggers the release of the hormone dopamine. The activity causes the same effect as having sex or eating delicious food.
If you sing together, your body releases oxytocin which causes a feeling of trust. Music is medicine. Listening to music can soothe the nerves and create a better mood.
You can select your favorite music from YouTube or other sources. Here is an example of the mood booster music:
12. Improve your posture
13. Smell the mood booster scent
14. Make up your face
The creative aspect of makeup can be a natural mood-booster. It is me-time and unique for every woman. I myself love watching my face after applying the eyebrow pencil and my favorite face powder. How about you?
15. Laugh with your friends
Laughter boosts dopamine and endorphin level. Share a funny photo. Do this with your close friends. Those who have the same sense of humor will definitely reciprocate by sending back a funny photo to you.
It is common now to be a member of a Whatsapp group. It can be a working group, a school friends group or whatever. You can share laughing together with your friends in the WA groups.
16. Get enough sleep
17. Get a massage
It relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.
Read more about the benefits of aromatherapy massage here.
18. Touch your friends and family
Show your friends and family that you love them by touching them affectionately. You may want to hug your sibling, throw an arm around a friend or cuddle up with your children. It increases the oxytocin and decreases cortisol levels in your body.
19. Be Grateful (Positivity)
Think happy thoughts. Make a grateful journal. Make a list of simple things you love such as “hot bath” or “the sound of raindrops on the roof” can make you more appreciative of life and improves the mood.
Read more about the health benefits of gratitude here.
20. Connect with Nature
Even by looking at the photos of nature, can improve mood. According to research sees green plants can make you feel better. Read more: “FROM EGOISM TO ECOISM“
What is your tip to boost the mood? Please add your tip on the comment column and I will be more than happy to reply to your comment.