10 Powerful Stretches to Improve Flexibility

Your body flexibility decreases with the increasing age. Stretching is the best way to improve flexibility. You may want to add yoga or Pilates movements in your daily stretches. It is beneficial to improve flexibility, strength, balance, and range of motion. Flexibility is the ability of a joint, muscles, and ligaments to move comfortably. The ability to move this joint … Read more 10 Powerful Stretches to Improve Flexibility

Prevent Heart Disease with These 25 Foods that Clean Out Your Artery

Heart disease is caused by a progressive plaque buildup in the arteries. The plaques narrow the inner walls. Then the blood flow becomes blocked. Let's learn foods that clean out your arteryPhoto by Creative Free Stock from Pexels

High mortality due to heart disease makes everyone aware of the symptoms. Heart disease is caused by a progressive plaque buildup in the arteries. The plaques constrict the inner walls and block blood flow. Let’s learn foods that clean out your artery in this article. Arteries are blood vessels that function to carry blood from … Read more Prevent Heart Disease with These 25 Foods that Clean Out Your Artery

20 Natural Cures for Anxiety

Anxiety varies in intensity and frequency from person to person. There are some natural cures for anxiety that is beneficial for anyone experiencing this issue. This article discusses techniques to alleviate your anxiety. Dealing with anxiety has become a normal part of life for many individuals in the world today. This problem is not a … Read more 20 Natural Cures for Anxiety

10 Reasons Why You Should Start Eating Plant-Based Diet Today

As society evolves, we are facing the need to change our behaviors and habits. One of the ideas put forward to improve our health is a plant-based diet. The purpose of the change is to increase our quality of life. Over 40% of our population is suffering from chronic disease. Food regiments are not something … Read more 10 Reasons Why You Should Start Eating Plant-Based Diet Today

10 Natural Ways to Relieve Joint Pain

As we get older, the body’s ability to move optimally reduce. Pain in the joints and bones are often experienced by people who have turned 30 years old and older. It is because calcium and synovial fluid that protects muscles and joints reduce. Let’s learn ways to relieve joint pain naturally. Fractures to cartilage tend … Read more 10 Natural Ways to Relieve Joint Pain

5 Tips to Stay Away from Age-Related Muscle Loss (Sarcopenia)

Muscle loss is a natural part of aging. But there are steps you can do to slow down the process. Learn 5 tips to stay away from age-related muscle loss.  Sarcopenia has been defined as an age-related, involuntary loss of skeletal muscle mass and strength.  It begins after the age of 30. People who aren’t … Read more 5 Tips to Stay Away from Age-Related Muscle Loss (Sarcopenia)

20 Natural Ways to Boost the Mood

Have a good mood is a goal of everyone. Have you ever heard the expression that a person will be more healthy when he has a happy life? When happy, your body will produce dopamine, endorphin, serotonin, and oxytocin. Positive emotion is correlated with longevity!. Learn natural ways to boost the mood whenever you need it.   … Read more 20 Natural Ways to Boost the Mood

Yoga Poses For Women Over 40

Being women over 40 does not mean to be pessimistic, resigned, and sick. You still have to exercise. Maintaining a regular yoga practice can provide physical and mental health benefits. Besides, you can maintain balance and build strength through low-impact movements that flow. Try these yoga poses for women over 40.  Advanced age is not a … Read more Yoga Poses For Women Over 40

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