5 Tips to Stay Away from Age-Related Muscle Loss (Sarcopenia)

Muscle loss is a natural part of aging. But there are steps you can do to slow down the process. Learn 5 tips to stay away from age-related muscle loss.  Sarcopenia has been defined as an age-related, involuntary loss of skeletal muscle mass and strength.  It begins after the age of 30. People who aren’t … Read more 5 Tips to Stay Away from Age-Related Muscle Loss (Sarcopenia)

20 Natural Ways to Boost the Mood

Have a good mood is a goal of everyone. Have you ever heard the expression that a person will be more healthy when he has a happy life? When happy, your body will produce dopamine, endorphin, serotonin, and oxytocin. Positive emotion is correlated with longevity!. Learn natural ways to boost the mood whenever you need it.   … Read more 20 Natural Ways to Boost the Mood

Yoga Poses For Women Over 40

Being women over 40 does not mean to be pessimistic, resigned, and sick. You still have to exercise. Maintaining a regular yoga practice can provide physical and mental health benefits. Besides, you can maintain balance and build strength through low-impact movements that flow. Try these yoga poses for women over 40.  Advanced age is not a … Read more Yoga Poses For Women Over 40

20 Surprising Health Benefits Of Walking

Walking is a simple exercise that you can do anytime and anywhere. Even without realizing it almost every day you walk. But, the benefits of walking is not as simple as it seems. You can get a myriad of health benefits of walking for 30 minutes a day. Let’s dig deeper what the health benefits … Read more 20 Surprising Health Benefits Of Walking

15 Ways to Lose Belly Fat Fast

Losing belly fat is one of the biggest challenges we have when it comes to losing weight. Although fat tends to be in different areas of our body, the belly is the most difficult area to work. It requires a lot of effort and willpower. All the crunches and planks can strengthen the muscle tissues … Read more 15 Ways to Lose Belly Fat Fast

10 Obvious Signs That You Need Marriage Counseling

Do you find it difficult to interact and exchange ideas with your partner? Is the conversation between both of you often end up fighting? If so, then your marriage may be in big trouble and may need marriage counseling. The article describes signs you need marriage counseling.   10 Signs You Need a Marriage Counseling Here … Read more 10 Obvious Signs That You Need Marriage Counseling

Don’t waste time! Apply These Common Cold Remedies

The common cold is an all too familiar problem. It has its own season to wreak havoc in communities around the world. The average person catches between two and four colds per calendar year. It depends on their health and immune system strength. Apply these natural common cold remedies to get back your health.     … Read more Don’t waste time! Apply These Common Cold Remedies

Cure For The Flu Doesn’t Have to be Hard. Read These 7 Tips

There are hundreds of viral strains connected to both the cold and flu virus. The majority of these viral strains alter themselves genetically on a yearly basis or every few years. They do it to survive in the world we have created with vaccines and medical treatment to reduce symptoms. They have adapted and learned … Read more Cure For The Flu Doesn’t Have to be Hard. Read These 7 Tips

5 Tips To Lower Your Biological Age, The More Important Age

5 tips to lower biological age

How old are you? You may answer that question by subtracting the year you were born in from what year it is now. But did you know that we humans have another—more important—age? Our biological age is not an actual number. It reflects how healthy we are, how young we are according to how well our … Read more 5 Tips To Lower Your Biological Age, The More Important Age

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