Leek For Anti Aging

What is aging? Ageing or aging is the process of becoming older. Aging happens when the division of cells in an organism starts to cease. In human, aging represents the accumulation of changes in human beings over time. Aging encompasses physical, psychological and social changes. Read More …

15 Incredible Camping Benefits For Family

Many families love camping. They want adventure and escape from the daily routine. Did you know that camping also offers health benefits? Camping can be good for our mind, body, and spirit. Do you love hiking, biking, stargazing or other outdoor activities? Camping can give us a good Read More …

20 Ginger Benefits for Health

GINGER: 10,000X stronger than chemotherapy in cancer research model. Ginger causes cancer cells to commit suicide. Ginger benefits for health had been proven with many kinds of research. Featured picture: Pixabay. Ginger or Zingiber Officinale Roscoe is one of the popular rhizome plants that are used Read More …

5 Essential Health Benefits Of Getting Enough Sleep

So we have already maintained a healthy diet and an exercise routine. But if we do not match them with enough sleep hour every day, then we’re wasting all of our healthy lifestyle efforts. The time and quality of sleep play an important role in the Read More …

How To Maintain The Ideal Body Weight?

Having the ideal body weight gives many advantages for us. Maintaining the ideal body weight after reaching it is difficult for some people. The article describes the tips to answer the question “How to maintain the ideal body weight?”. Picture credit: Pixabay. Why Do We Read More …

Benefits Of Eating Rainbow Fruits And Vegetables

We are very complex creatures and our brain capacity beyond other animals so that we need higher levels of many micronutrients and antioxidants compared to other species. More than 50 different micronutrients needed for human optimum health! The sources of them are fruits and vegetables. Below are Read More …

Top 10 Most Powerful Antioxidants to Protect The Body Cells

We need antioxidants because many free radical forming substances expose to the body. The external factors such as cigarette smoke (even if we are not active smokers), air pollution and internal factor such as excessive alcohol consumption can lead to free radicals production. Featured picture: Read More …

Cardamom For Health Benefits

Cardamom is a spice that originated from India and is commonly used in Indian cuisine. In many parts of the world, cardamom is famous as a cooking spice. What people don’t  know is how to use cardamom for health benefits. What Is Cardamom Pods? Cardamom (/ˈkɑːrdəməm/), sometimes Cardamon Read More …

Benefits of Turmeric in Preventing and Curing Diseases

Turmeric (Curcuma domestica) is a herb plant belongs to the Zingiberaceae family like cardamom,  ginger, galangal, and temulawak. This plant grows well in tropical and subtropical countries. Traditional Indian and Chinese medicines have known the benefits of turmeric for health from the demonstrated anti-inflammatory (painkiller), Read More …