13 Amazing Extra Virgin Olive Oil Health Benefits

Olive oil contains essential amino acids, squalene, flavonoids, and polyphenols. It also contains a substance known as oleocanthal that has anti-inflammatory properties. Olive oil is also rich in antioxidants. The antioxidants are Omega 9, Vitamin A, Vitamin K, Vitamin C and Vitamin E. These are all anti-aging agents, which are powerful if consumed regularly. Olive oil can slow the aging … Read more 13 Amazing Extra Virgin Olive Oil Health Benefits

15 Tips On How To Become More Energetic At Any Age

Weak or limp body become an obstacle to our daily activities. Energy deficiency also makes the spirit disappear. The body feels tired and sore when we wake up. Do not let the experience without treatments. It affects our performance. This article gives the tips on how to become more energetic.    A healthy body is powerful. We … Read more 15 Tips On How To Become More Energetic At Any Age

Leek For Anti Aging

Leek For Anti Aging

What is aging? Ageing or aging is the process of becoming older. Aging happens when the division of cells in an organism starts to cease. In human, aging represents the accumulation of changes in human beings over time. Aging encompasses physical, psychological and social changes. Many of us want to avoid physical aging. Well, there are … Read more Leek For Anti Aging

15 Incredible Camping Benefits For Family

Many families love camping. They want adventure and escape from the daily routine. Did you know that camping also offers health benefits? Camping can be good for our mind, body, and spirit. Do you love hiking, biking, stargazing or other outdoor activities? Camping can give us a good way to focus on our hobbies for a few days. … Read more 15 Incredible Camping Benefits For Family

20 Ginger Benefits for Health

GINGER: 10,000X stronger than chemotherapy in cancer research model. Ginger causes cancer cells to commit suicide. Ginger benefits for health had been proven with many kinds of research. Featured picture: Pixabay. Ginger or Zingiber Officinale Roscoe is one of the popular rhizome plants that are used as spices. It is known also as a medicinal ingredient. It … Read more 20 Ginger Benefits for Health

5 Essential Health Benefits Of Getting Enough Sleep

So we have already maintained a healthy diet and an exercise routine. But if we do not match them with enough sleep hour every day, then we’re wasting all of our healthy lifestyle efforts. The time and quality of sleep play an important role in the body’s health. This article describes health benefits of getting enough … Read more 5 Essential Health Benefits Of Getting Enough Sleep

How To Maintain The Ideal Body Weight?

Having the ideal body weight gives many advantages for us. Maintaining the ideal body weight after reaching it is difficult for some people. The article describes the tips to answer the question “How to maintain the ideal body weight?”.  Why Do We Need To Maintain The Ideal Body Weight? To avoid various metabolic diseases Obesity … Read more How To Maintain The Ideal Body Weight?

Benefits Of Eating Rainbow Fruits And Vegetables

We are very complex creatures and our brain capacity beyond other animals so that we need higher levels of many micronutrients and antioxidants compared to other species. More than 50 different micronutrients needed for human optimum health! The sources of them are fruits and vegetables. Below are the benefits of eating rainbow fruits and vegetables explanation.  What … Read more Benefits Of Eating Rainbow Fruits And Vegetables

Cardamom For Health Benefits

Cardamom is a spice that originated from India and is commonly used in Indian cuisine. In many parts of the world, cardamom is famous as a cooking spice. What people don’t know is how to use cardamom for health benefits. What Is Cardamom Pods? Cardamom (/ˈkɑːrdəməm/), sometimes Cardamon or Cardamum, is a spice made from the seeds of … Read more Cardamom For Health Benefits

Benefits of Turmeric in Preventing and Curing Diseases

Turmeric (Curcuma domestica) is a herb plant belongs to the Zingiberaceae family-like cardamom,  ginger, and galangal. This plant grows well in tropical and subtropical countries. Traditional Indian and Chinese medicines have known the benefits of turmeric for health from the demonstrated anti-inflammatory (painkiller), antioxidant, and anti-cancer properties. Turmeric’s root (Curcuma longa), also known as ‘the … Read more Benefits of Turmeric in Preventing and Curing Diseases

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