How To Maintain The Ideal Body Weight?

Having the ideal body weight gives many advantages for us. For some people it difficult to maintain the ideal body weight after reaching it. The article describes the tips to answer the question “How to maintain the ideal body weight?”. Picture credit to Pixabay. Why Read More …

Natural Ways To Reduce High Blood Pressure

High blood pressure or hypertension is dangerous because it makes the heart work harder and contributes to hardening of the arteries or atherosclerosis, stroke, kidney disease, and to development of heart failure. Consider doing these natural ways to reduce high blood pressure before consuming a Read More …

Top 10 Most Powerful Antioxidants to Protect The Body Cells

This article describes top 10 powerful antioxidants to protect the body cells from the harmful free radicals effects.We need antioxidants because we are exposed to many free radical forming substances. External factors such as cigarette smoke  (even if we are not active smokers), air pollution Read More …

Ginger Benefits for Health, 10,000 x Stronger Than Chemotherapy

GINGER: 10,000X stronger than chemotherapy in cancer research model. Ginger causes cancer cells to commit suicide. Ginger benefits for health had been proven with many kinds of research. Featured pictures credit to Pixabay. Ginger or Zingiber Officinale Roscoe is one of the popular rhizome plants that Read More …

Cardamom For Health Benefits

Cardamom is a spice that originated from India and is commonly used in Indian cuisine. In many parts of the world, cardamom is famous as a cooking spice. What people don’t  know is how to use cardamom for health benefits. What Is Cardamom Pods? Cardamom (/ˈkɑːrdəməm/), sometimes Cardamon Read More …

Benefits of Turmeric in Preventing and Curing Diseases

Turmeric (Curcuma domestica) is a herb plant belongs to the Zingiberaceae family like cardamom,  ginger, galangal, and temulawak. This plant grows well in tropical and subtropical countries. Traditional Indian and Chinese medicines have known the benefits of turmeric for health from the demonstrated anti-inflammatory (painkiller), Read More …

Leek For Anti Aging

What is aging? Ageing or aging is the process of becoming older. Aging happens when the division of cells in an organism starts to cease. In human, aging represents the accumulation of changes in human beings over time. Aging encompasses physical, psychological and social changes. Read More …

Benefits Of Eating Rainbow Fruits And Vegetables

We are very complex creatures and our brain capacity beyond other animals so that we need higher levels of many micronutrients and antioxidants compared to other species. More than 50 different micronutrients needed for human optimum health! The sources of them are fruits and vegetables. Below are Read More …