There is no doubt that olive oil is very good for health and beauty. We can use olive oil for health care, beauty care, and cooking.
People get olive oil from the fruit Olea europaea (olive). Its tree comes from the Mediterranean Basin. That is a land around the Mediterranean Sea. The land has a Mediterranean climate, with mild, rainy winters and hot, dry summers. The climate supports Mediterranean forests’ characteristics.
Speaking of olive oil, this oil has been known since antiquity. It is about 400 years BC. Hippocrates called it “the great healer”. In the Hippocrates code, there are more than 60 medicinal uses of olive oil.
The people of Athens asked Democritus, a legendary philosopher in ancient Greek who had lived more than a century, how he maintained his health and longevity. He replied, “Let us bathe our insides in honey and our exteriors in olive oil.”
Based on the extraction process, there are three basic grades of olive oil we need to know and several types within each grade:
I. Extra Virgin Olive Oil, comprises:
- Premium Extra Virgin Olive Oil
- Extra Virgin Olive Oil
II. Virgin Olive Oil, comprises:
- Fine Virgin Olive Oil
- Virgin Olive Oil
- Semifine Virgin Olive Oil
III. Olive Oil
- Pure Olive Oil
- Refined Olive Oil
1. Premium Extra Virgin Olive Oil :
2. Extra-Virgin Olive Oil (EVOO):
3. Fine Virgin Olive Oil:
4. Virgin Olive Oil:
5. Semifine Virgin Olive Oil:
6. Pure Olive Oil:
7. Refined Olive Oil
Out of the seven types of olive oil, extra virgin olive oil is the best for health. The market price is more expensive than other types, but the content is still natural and contains complete multivitamin without chemical mixture.
So, what are the extra virgin olive oil health benefits?
Before reading more, let us watch a video below:
Ingredients and extra virgin olive oil health benefits:
1. Prevent degenerative nerve disease
We can associate the Mediterranean diet with a variety of health benefits. One of the benefits is a lower incidence of dementia. The consumption of extra-virgin olive oil protects memory and learning ability. It reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain. Those are classic markers of Alzheimer’s disease.
2. Healthy Gut
3. Lower colon cancer and breast cancer risk
4. Relieve constipation
5. Reduce inflammation of the joints
6. Prevent arteries from clogging
Research has shown that eating monounsaturated fatty acids can help fortify the body from coronary heart disease and stroke due to bad cholesterol, obesity, and diabetes.
7. Reduce hypertension
The daily use of olive oil, about 40 grams per day, reduces the dosage of blood pressure medication by about 50% in hypertensive patients on a previously stable drug dosage. Forty grams per day of extra-virgin olive oil amount to about four tablespoons. Read more about natural ways to reduce high blood pressure here.
8. Reduce high cholesterol
Olive oil has a distinctive and unique flavor. Besides being rich in vitamins, olive oil also contains omega 3 and 6. Olive oil contains monounsaturated fatty acids such as oleic acid and palmitoleic acid. The substances help suppress the bad cholesterol.
They also help increase the production of good cholesterol in the blood. The cholesterol test is one of some important tests that need to be done by women over 40 years old. Read more about medical tests for women over 40 here.
9. Stronger bone
Olives, olive oil, or olive polyphenols have the potential to be developed as bone protective agents. The bone-protective effects of olive and its product are attributed to their ability to increase bone formation and inhibit bone resorption.
10. Prevent type 2 diabetes mellitus
The present systematic review provides evidence of favorable effects of olive oil on type 2 diabetes mellitus risk and parameters of glycemic control. It is especially reported for extra virgin olive oil as an integral part of a Mediterranean diet. This vegetable oil represents a suitable component of a balanced diet.
11. Keep the skin glowing and youthful
Scott-Vincent Borba is a skin health advisor for Hollywood celebrities. He reveals the secrets of his client’s beautiful skin. Borba often deals with celebrity skin therapy before a show on a red carpet. One thing that’s Borba always asks the Hollywood celebrities to do for a week before appearing on the red carpet. He advices the celebrities to drink a tablespoon of olive oil every day.
12. Very good for the eyes
Some studies suggest a protective effect of olive oil consumption for late age-related macular degeneration (AMD) in the elderly community-dwelling population.
13. Pain relief
EVOO presents a marked analgesic. Studies confirm its beneficial properties and support its use in traditional and self-medication.
Drinking / Consuming Olive oil
How To Get The Health Benefits of Olive Oil?
There are several things that must be considered in the use of olive oil. Basically, olive oil can be used in accordance with an individual’s needs. Here are the things that must be considered:
- Choose the best type of olive oil. EVOO provides the most complete nutrition among other types of olive oil.
- For beginners, consume it from a few, eg, 1 teaspoon per day. Then we can add the dose to 1-2 tablespoons. This is to avoid flash effects occurring in the abdomen due to an adjustment phase.
- EVOO consumption in the morning after waking up is more advisable.
Consuming olive oil is good for health and beauty. We are also not allowed to leave a healthy lifestyle: diet, enough sleep, and exercise. Read more about 5 essential benefits of getting enough sleep here.
Have you started consuming EVOO every day? What is your experience in consuming EVOO? Please add your comment on the comment column and I will be more than happy reply to your comment.
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