Many people go to the beauty salon or a plastic surgeon to look attractive and have younger appearance despite having to fetch a lot of money in order to get rid of wrinkles on their face. Exercising helps to look young and so does sleeping. Yet getting old is a natural law that must be experienced. But do you know that intermittent fasting makes you look younger? Feature picture credit to Pixabay.
Actually, for those who want to stay young, no need to spend too much money on beauty services or expensive beauty products. Simply by applying intermittent fasting.
What happens to our body when we apply intermittent fasting?
Fasting will reduce or temporarily stop physiological processes or metabolism in our body, especially in the digestive tract. Termination of the metabolic process brings four sets of processes that have a major impact on health.
- Limiting the amount of food that enters the digestive tract.
- Lowering the intensity of the digestive system.
- With the decrease in the intensity of the work, the presence of toxins from the body, both endotoxins (toxins from the body itself) and exotoxins (toxins from outside the body) also decrease.
- The reduction of ingredients that must be digested will also make our bodies not force themselves to release hormones and digestive enzymes on a large scale.
Imagine otherwise if we do not fast? To be sure all foods that enter the body must be digested. Inevitably, we will force our digestive organs to work harder.
Already a common understanding among experts, so-called youth is basically an inhibited process of premature aging. Our body starts to age as early as the age of 25 even we do not feel it.
What Is The Scientific Or Evidence-Based That Intermittent Fasting Makes You Look Younger?
Among some of the most famous theories of aging is the free radical theory that emerged in the 1950s. The free radical theory of aging states that organism age because cells accumulate free radical damage over time. A free radical is any atom or molecule that has a single unpaired electron in an outer shell. The theory reads, “If our bodies have many free radicals, then free radicals will damage the cell wall, destruction of the cell wall will accelerate aging.”
Fasting is powerful in protecting the cell wall. Cell walls can be maintained because free radicals are absent or reduced by fasting, so intermittent fasting makes you look younger.
Scientists have examined the way fasting affects cellular and mitochondrial function and longevity. They have found the cells in our body react to fasting in much the same way as they do to exercise. In other words, when placed under stress – exercise or fasting – the reaction creates changes at the cellular level that helps extend our lifespan.
Before reading more about the benefits of intermittent fasting, let us watch the video below:
Here are many benefits of intermittent fasting for health:
1. Intermittent fasting changes the function of cells, genes and hormones
– Insulin levels in blood drop significantly, which facilitates fat burning.
– Growth hormone level in the blood may increase as much as 5-fold, facilitates fat burning and muscle gain.
– The body induces cellular repair process, such as removing waste material from cells.
– There are beneficial changes in several genes and molecules related to longevity and protection against diseases.
2. Intermittent fasting can help us lose weight and belly fat so that our appearance look better overall. It can happen because intermittent fasting boosts our metabolic rate (increases calories out) and reduces calories in. Short- term fasting actually increases our metabolic rate by 3.6 – 14 %. It can reduce 4 – 7 % waist cicumference of people applying it, where there are lots of belly fat in the abdominal cavity that can cause diseases. Fasting provokes the secretion of human growth hormone (HGH), which is a fat-burning hormone and plays an important role in muscle building.
Fasting increases catecholamines (a neurotransmitter that sends impulses through the nerve synapses to the organs, telling them what to do) which allow stored fat to be burned for fuel. Synapse is a structure that permits a nerve cell to pass an electrical or chemical signal to another neuron
3. Intermittent fasting reduces sugar levels in the blood, lowering our risk of type 2 diabetes. In human studies on intermittent fasting, blood sugar has been reduced by 3 – 6 %, while insulin has been reduced by 20 – 31%.
4. Intermittent fasting can reduce oxidative stress and inflammation in our body. Oxidative stress is one of the steps towards aging and many chronic diseases. Several studies show that intermittent fasting may enhance the body’s resistance to oxidative stress. Also, studies show that intermittent fasting can help fight inflammation.
Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissue damaged from the original insult and the inflammatory process, and to initiate tissue repair.
5. Intermittent fasting is good for heart health (heart disease is the world’s biggest killer). Intermittent fasting has been shown to improve blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels.
6. Intermittent fasting induces various cellular repair processes. When we fast, the cells in the body initiate an “AUTOPHAGY”, a cellular “waste removal” process.
7. Intermittent fasting may help heal cancer. Fasting can help our body rid itself of diseases. Major studies in 1945 showed that intermittent fasting not only prolonged life but also reduced the prevalence of breast cancer tumors in rats. Another study in 2009 proved that fasting can even reduce the side effects of high dose chemotherapy. When fasting, our body’s healthy cells were in hibernation mode. The cancer cells tried to find other ways to divide and spread without much success then the cancer cells committing cellular suicide.
8. Intermittent fasting is good for our brain. Several studies in rats has shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function. Too many calories are not good for our waistline and they are not good for our brain either. Cutting our energy intake by fasting several days a week help our brain ward off neurodegenerative diseases like Parkinson’s and Alzheimer’s ( the world’s most common neurodegenerative disease ) while at the same time improving memory and mood. There is no cure available for Alzheimer’s yet, so preventing it is critical. Fasting is a challenge to our brain and our brain reacts by activating adaptive stress responses that help it cope with diseases.
9. Intermittent fasting may extend our lifespan, helping us live longer. Studies in the rat have shown rats that fasted every other day lived 83 % longer than rats that didn’t fast.
Intermittent fasting study revealed that in people who fast, there will be a significant reduction of malondialdehyde ( MDA) or free radicals by 90%. Together with it, fasting increases antioxidant production by up to 15%, free radicals are pruned, on the other hand, free enemy radicals or antioxidants improved. So we need not wonder why fasting diligently makes you look younger.
10. Intermittent fastings help treat allergies and sensitivities.
There is extensive evidence to prove that fasting at least one day of the month can dramatically improve our immune system. It increases white blood cell count and improves our digestive health. How can fasting effectively treat the root causes of food intolerances and sensitivity? Read more about how fasting can relieve the symptoms of allergies here.
Started by: Martain Berkhan. Best for: Dedicated gym-goers who want to lose body fat and build muscle.
Fast for 14 (women) to 16 (men) hours each day and feed for the remaining hours.
2. Eat Stop Eat
Started by: Brad Pilon. Best for Healthy eater looking for an extra boost.
Fast for 24 hours once or twice per week.
3. The Warrior Diet
Started by: Ori Hofmekler.
Best for: people who like following rules. The Devoted.
Fast for about 20 hours every day and eat one large meal every night. During the 20-hour fast, we can eat a few serving of veggies, fresh juice and a little serving of protein if desired. The goal of this method is to promote alertness, boost energy and stimulate fat burning.
4. Fat Loss Forever
Started by: John Romaniello and Dan Go. Best for Gym rats who love cheat days.
This method combines Eat Stop Eat, The Warrior Diet, and Lengains.
5. UpDayDownDayTM Diet (aka The Alternate-Day Diet or Alternate-Day Fasting)
Started by: James Johnson, M.D. Best for Disciplined dieters with a specific goal weight.
Eat very little one day and eat like normal the next.
Let us watch the video about how to make intermittent fasting work faster
Plus the other benefits of intermittent fasting for our overall health and appearance, intermittent fasting is a must try method for people who want to slow down aging, get a better health and live longer. We can apply it by starting little by little, as much as we can. Listen to our body.
Still, we must keep attention to get a healthy diet. The body needs enough various nutrients to function well. Don’t forget to eat a balanced and healthy diet. Eat rainbow fruits and vegetables will ensure the body gets enough micronutrients.
This article is written in the Islamic fasting period to commemorate the first revelation of the Quran to Muhammad, in month Ramadhan the year 1438 Hijriyah. Moslem fasting method is done by fasting from dawn until sunset.
What I’m implying is, we can’t look younger without our body overall being healthy. A Healthy lifestyle is a must.
Intermittent fasting is one of many ways to achieve a healthy body. Therefore, if we want to stay looking young, intermittent fasting is a good choice that is best to be tried from now.