Foods That Build Collagen And Elastin To Avoid Wrinkle

Everyone wants to get rid of wrinkles. Do you believe that we can free from wrinkle at the older age? Try to join in women over 40’s facebook group. There are many women with no wrinkles in their over 40-year old! We can do various Read More …

How To Maintain The Ideal Body Weight?

Having the ideal body weight gives many advantages for us. Maintaining the ideal body weight after reaching it is difficult for some people. The article describes the tips to answer the question “How to maintain the ideal body weight?”. Picture credit: Pixabay. Why Do We Read More …

Benefits Of Eating Rainbow Fruits And Vegetables

We are very complex creatures and our brain capacity beyond other animals so that we need higher levels of many micronutrients and antioxidants compared to other species. More than 50 different micronutrients needed for human optimum health! The sources of them are fruits and vegetables. Below are Read More …

10 Fascinating Benefits Of Aloe Vera Gel For The Skin

Aloe vera gel is known as a natural remedy to nourish the hair. But, the benefits are not only for hair. The substances contained in it such as beta-carotene, vitamins C and E, and antioxidants can make us stay young. The article describes benefits of Read More …

Don’t Sweat The Small Stuff

Do not make small problems become big problems. The author dedicates this book to his daughters: Jazzy and Kenna, who remind his father every day, “Don’t Sweat The Small Stuff”. So we will learn to accept life with the least resistance possible.  Featured picture credited to Snappa. Read More …

Christmas Customs Around The World

What are Christmas customs around the world? From January to December, for Christians, there is no period worth celebrating; other than Christmas. It is a season where people come together for one purpose. That purpose is nothing but a celebration of our Lord Jesus Christ birth. Read More …

Agarwood Benefits For Health And Beauty, The Scent Of Nirvana

Have you ever smell the scent of agarwood oil? I guarantee you will fall in love at the first smell. That is a mystical scent that can bring our mind fly to heaven. There are many agarwood benefits for health and beauty of human body, Read More …

Natural Ways To Reduce High Blood Pressure

High blood pressure or hypertension is dangerous because it makes the heart work harder and contributes to hardening of the arteries or atherosclerosis, stroke, kidney disease, and to development of heart failure. Consider doing these natural ways to reduce high blood pressure before consuming a Read More …

Top 10 Most Powerful Antioxidants to Protect The Body Cells

We need antioxidants because many free radical forming substances expose to the body. The external factors such as cigarette smoke (even if we are not active smokers), air pollution and internal factor such as excessive alcohol consumption can lead to free radicals production. Featured picture: Read More …