People often think that only those with heavy mental problems need counseling. Or some people don’t want to seek counseling because they’re afraid of being dubbed ‘crazy’ or ‘a lunatic.’ But this shouldn’t be the case. Using counseling service is good for our mental health and peace of mind. You don’t have to be severely … Read more 10 Signs You Need Counseling And 6 Ways To Cure Depression
To quote two famous sayings; you’re only as old as you feel and age is just a number. They both pretty much mean the same thing. Getting old doesn’t automatically mean your life is over! Of course, things will change. But, you can still live a happy and healthy life – if you make the … Read more How To Take Care of Your Health As You Get Older, 10 Tips
Your skin is one of the most essential parts of your body. It makes you feel great when it is well-moisturized. It also helps in protecting your body from intruding bacteria. With the great functions your skin offers, you have to do everything to take good care of it. One of the best ways to protect … Read more 9 Best Diets For Skin, The Delicious Ways To Be Beautiful
Do not make small problems become big problems. The author dedicates this book to his daughters: Jazzy and Kenna, who remind his father every day, “Don’t Sweat The Small Stuff”. So we will learn to accept life with the least resistance possible. Featured picture credited to Snappa. As taught by Zen philosophy, when we learn to … Read more Don’t Sweat The Small Stuff
We need antioxidants because many free radical forming substances expose to the body. The external factors such as cigarette smoke (even if we are not active smokers), air pollution and internal factor such as excessive alcohol consumption can lead to free radicals production. Featured picture: Pixabay. A free radical is any atom or molecule that … Read more Top 10 Most Powerful Antioxidants to Protect The Body Cells
Did you know that you can do online counseling through your smartphone? In today’s digital era, we can access and do almost everything through our smartphones. It is not only to look for information to buy food. Now we can also use a smartphone to get counseling from a professional counselor. Read this article to recognize the … Read more 3 Tips to Get the Most of Your Online Counseling
Individuals who are mentally and emotionally healthy have the ability to control their behavior. They also have the capability to handle life trials and challenges. They can recover from serious setbacks. And they able to build strong and healthy relationships with others. To stay mentally healthy, we need effort, commitment, and dedication. Featured picture: Pixabay. … Read more 20 Ways to Stay Mentally Healthy
How Christmas is celebrated around the world? From January to December, for Christians, there is no period worth celebrating; other than Christmas. It is a season where people come together for one purpose. That purpose is nothing but a celebration of our Lord Jesus Christ’s birth. The one whom Christians believe is the Son of God. … Read more Christmas Customs Around The World
Many studies have found there are many benefits in making gratitude as a year-round habit. To enjoy the many mental and physical health benefits of gratitude all it takes is a little bit of introspection. Featured picture: Pexels Here are 5 surprising benefits from developing an attitude of gratitude: Benefit #1 – More Patience … Read more 5 Surprising Health Benefits of Gratitude and 12 Tips to Cultivate Gratitude
Dr. Jason Fung reveals that overproduction of insulin in the body is the root cause of obesity. It also the root cause of obesity-related illnesses including type 2 diab2etes. He explains how to use intermittent fasting to break the cycle of insulin resistance. So people suffer from obesity can reach a healthy weight. The Obesity … Read more Cracking The Obesity Code
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