Cardamom For Health Benefits

Cardamom is a spice that originated from India and is commonly used in Indian cuisine. In many parts of the world, cardamom is famous as a cooking spice. What people don’t  know is how to use cardamom for health benefits. What Is Cardamom Pods? Cardamom (/ˈkɑːrdəməm/), sometimes Cardamon Read More …

Benefits of Turmeric in Preventing and Curing Diseases

Turmeric (Curcuma domestica) is a herb plant belongs to the Zingiberaceae family like cardamom,  ginger, galangal, and temulawak. This plant grows well in tropical and subtropical countries. Traditional Indian and Chinese medicines have known the benefits of turmeric for health from the demonstrated anti-inflammatory (painkiller), Read More …

Leek For Anti Aging

What is aging? Ageing or aging is the process of becoming older. Aging happens when the division of cells in an organism starts to cease. In human, aging represents the accumulation of changes in human beings over time. Aging encompasses physical, psychological and social changes. Read More …

The Secret To Look Younger By Applying Intermittent Fasting

Many people go to the beauty salon or a plastic surgeon to look attractive and have younger appearance despite having to fetch a lot of money in order to get rid of wrinkles on their face. Exercising helps to look young and so does sleeping. Read More …

Foods That Build Collagen And Elastin To Avoid Wrinkle

Everyone wants to get rid of wrinkles. Do you believe that we can free from wrinkle at the older age? Try to join in women over 40’s facebook group. There are many women with no wrinkles in their over 40-year old! We can do various Read More …

Benefits Of Eating Rainbow Fruits And Vegetables

We are very complex creatures and our brain capacity beyond other animals so that we need higher levels of many micronutrients and antioxidants compared to other species. More than 50 different micronutrients needed for human optimum health! The sources of them are fruits and vegetables. Below are Read More …