5 Tips To Lower Your Biological Age, The More Important Age

5 tips to lower biological age

How old are you? You may answer that question by subtracting the year you were born in from what year it is now. But did you know that we humans have another—more important—age? Our biological age is not an actual number. It reflects how healthy we are, how young we are according to how well our … Read more 5 Tips To Lower Your Biological Age, The More Important Age

25 Amazing Benefits Of Cinnamon For Health And Beauty

People noted the history of cinnamon consumption for human health since Ancient Egypt. This spice is so useful that it was almost regarded as a panacea (a remedy for all ills or difficulties). Nowadays, people use the bark as one of embalming materials. This article describes the benefits of cinnamon for health and beauty. Featured … Read more 25 Amazing Benefits Of Cinnamon For Health And Beauty

How To Take Care of Your Health As You Get Older, 10 Tips

To quote two famous sayings; you’re only as old as you feel and age is just a number. They both pretty much mean the same thing. Getting old doesn’t automatically mean your life is over! Of course, things will change. But, you can still live a happy and healthy life – if you make the … Read more How To Take Care of Your Health As You Get Older, 10 Tips

9 Best Diets For Skin, The Delicious Ways To Be Beautiful

Your skin is one of the most essential parts of your body. It makes you feel great when it is well-moisturized. It also helps in protecting your body from intruding bacteria. With the great functions your skin offers, you have to do everything to take good care of it. One of the best ways to protect … Read more 9 Best Diets For Skin, The Delicious Ways To Be Beautiful

Don’t Sweat The Small Stuff

Do not make small problems become big problems. The author dedicates this book to his daughters: Jazzy and Kenna, who remind his father every day, “Don’t Sweat The Small Stuff”. So we will learn to accept life with the least resistance possible.  Featured picture credited to Snappa.   As taught by Zen philosophy, when we learn to … Read more Don’t Sweat The Small Stuff

Top 10 Most Powerful Antioxidants to Protect The Body Cells

We need antioxidants because many free radical forming substances expose to the body. The external factors such as cigarette smoke (even if we are not active smokers), air pollution and internal factor such as excessive alcohol consumption can lead to free radicals production. Featured picture: Pixabay. A free radical is any atom or molecule that … Read more Top 10 Most Powerful Antioxidants to Protect The Body Cells

3 Tips to Get the Most of Your Online Counseling

Did you know that you can do online counseling through your smartphone? In today’s digital era, we can access and do almost everything through our smartphones. It is not only to look for information to buy food. Now we can also use a smartphone to get counseling from a professional counselor. Read this article to recognize the … Read more 3 Tips to Get the Most of Your Online Counseling

20 Ways to Stay Mentally Healthy

Individuals who are mentally and emotionally healthy have the ability to control their behavior. They also have the capability to handle life trials and challenges. They can recover from serious setbacks. And they able to build strong and healthy relationships with others. To stay mentally healthy, we need effort, commitment, and dedication. Featured picture: Pixabay.   … Read more 20 Ways to Stay Mentally Healthy

Christmas Customs Around The World

How Christmas is celebrated around the world? From January to December, for Christians, there is no period worth celebrating; other than Christmas. It is a season where people come together for one purpose. That purpose is nothing but a celebration of our Lord Jesus Christ’s birth. The one whom Christians believe is the Son of God.  … Read more Christmas Customs Around The World

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