The Incredible Peppermint Essential Oil Benefits For Health And Beauty

There are many peppermint essential oil benefits for health and beauty. We can use it to treat digestive disorders, bad breath problems, headaches, nausea, fever, cramps and abdominal pain. So it is important to the health and beauty sector. The benefits due to the presence of menthol. Manufacturers use peppermint oil in the production of soaps, shampoos, cigarettes, etc. Feature picture: Pixabay.

There are many peppermint essential oil benefits for health and beauty. It can be used to treat digestive disorders, breathing problems. Also powerful in handling headaches, nausea, fever, cramps and abdominal pain. It is important to the health and beauty sector due to the presence of menthol, methyl esters.

Picture 1. Peppermint (Credit to Pexels)

 

 

As small as it might appear, so is its power. Are you sure that is all? We need to pause and think about this powerful plant to discover thousands of its benefits.

With peppermint plant alone, we can get more than expected. In our current world today, many plants have proved their positive value to the humankind. We grateful for their contribution. Peppermint is not an exception.

Peppermint is a hybrid plant of two other species: spearmint and watermint. It is a vegetative plant spreading all over any terrain they found themselves. It sprouts beautifully in an area where there is enough water but not water log.

The plant has a fragrance and aromatic properties. It is known for its distinctive aroma, refreshing taste, and healing value. Since it is very versatile, this plant is part of antique and modern medical practice.

It is used in culinary art as well as cosmetic industry. Peppermint essential oil is the perfect reagent in the production of toothpaste, shampoo, chewing gum, tea, ice cream, etc. What a wonderful plants! 

Peppermint essential oil benefits are versatile

Picture 2. Toothpaste (credit to Pixabay)

Over several years in the past, peppermint has been one of the most useful medicinal plants. People use it to treat many illnesses.

The cultivation of the plant is now spread all over the world. This is because of its importance is becoming more significant. Both in the health and beauty sector, its values cannot be over emphasis.

Are you tired of chronic skin problem? I guess you not feeling comfortable with your baldness! Are you challenged with chronic stomach disorder? Or you are feeling sorry for yourself over a bad breath condition. Worry less and take time to read through this article. 

Before reading more about benefits of peppermint oil for health and beauty, let us watch a video below:

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Here are some lists of peppermint essential oil benefits for health and beauty:

1. Improves digestion

Peppermint oil is very useful for digestion. Because of their beneficial properties, it is flatus-relieving. Thus, helps remove excess gas in the body.

It is also a good tonic for those who have little appetite. It helps with dizziness, nausea and abdominal pain. It can be used to treat heartburn.

Even just sniffing peppermint oil can help symptoms. But ingesting the oil or capsules of the oil can help much more. Add a tiny drop of the oil in some warm water with lemon and ginger. It is a powerful therapy for irritable bowel syndrome (IBS).

Peppermint oil has been found to be three times more effective than a popular drug to treat indigestion or dyspepsia. Try drinking a little water diluted with some peppermint oil after the meal. Or drink peppermint tea as an even more effective method. 

2. Hair Growth

Peppermint oil is very useful for hair care and hair growth. It also improves the number of follicles and follicle depth. While removing dandruff, this powerful oil allows us soon to feel refreshes the head.

Peppermint oil has the regenerative, antiseptic and stimulating characteristic. This shows it potency to relieve the scalp from irritation and dryness of the skin. It stimulates the growth of hair of those who suffer from baldness. It also gives healthy hair appearance. 

Peppermint oil is very useful for hair care and hair growth

Picture 3. A Woman’s Health Hair (credit to Pexels)

3. Boosts Immunity

Peppermint oil can increase the person’s immunity to various diseases. It is usually used by people with the weak immune system or who seem to have frequent illnesses. Peppermint oil has strong antiviral, antibacterial and antifungal effects.

Peppermint oil is an alternative means of treating diseases. It consists of camphor, menthol, and carvacrol. All these shows great resistant to certain dangerous bacterial strains. This bacterial includes E. coli, salmonella, and staphylococcal infections.

Direct inhalation can be very effective. Add 2 – 3 drops essential oil to a tissue. Place tissue in the palm of hands. Inhale deeply two to three times through the nose. Do it twice daily.

4. Dental Care

Due to its antiseptic properties of peppermint oil, it is very useful in dental care. Peppermint essential oil removes bad breath and helps the teeth gums to fight dangerous germs. These attributes show that many dental pastes add peppermint oil to their product.

5 major benefits of essential oils in toothpaste:

  1. Kills bad breath
  2. Promotes healthy gum
  3. Fight off bacteria
  4. Naturally relieves pain
  5. Tastes good

This promotes its usefulness in the treatment of a toothache. Often when inhaling peppermint oil, it reduces and controls swelling. It is even added to the postoperative oxygen, especially after oral surgery.

Due to its antiseptic properties of peppermint oil, is very useful in dental care

Picture 4. A Woman Teeth (credit to Pexels)

5. Relieves Headache

Peppermint oil is a perfect home remedy for nausea and chronic headache. For quick ease, the pain of headaches, apply it in a dilute form directly to the forehead. Inhaling peppermint oil can end the effects of motion sickness. This is because of its relaxing and soothing effects.

It refreshing and anti-inflammatory properties helps in easing headache symptoms. According to a study conducted in 2007, peppermint oil can reduce migraine pain. Topical application can reduce a headache in some patients within 15 minutes. 

6. Cough Control

We can use peppermint oil to control a cough by first clearing the airways. Try mixing two drops each of peppermint, lavender, and lemon essential oils in a diffuser. Or we can apply this oil to a small fabric to create our portable inhaler.

use peppermint oil to control a cough by first clearing the airways

Picture 5. Cough Syrup (credit to Pixabay)

7. Reduces Stress

Due to its refreshing nature, peppermint can relieve stress, depression and mental exhaustion. It promotes excitement and also effective against anxiety. It stimulates mental activity and refreshes the mind.

Due to its refreshing nature, peppermint can relieve stress, depression and mental exhaustion

Picture 6. A Stress Woman (credit to Pixabay)

8. It Treats the Urinary Tract Infection

Peppermint oil can be used to treat urinary tract infections (UTIs). Formal scientific research is still going on. This is to understand the details of peppermint oil specific attribute. A presumptive analysis reveals peppermint oil has a different antibacterial attribute. These form the basics why it can reduce the effects of urinary tract infections.

For pain relieving, mix a drop of oregano with a drop of peppermint and massage over your abdomen. Antibiotic treatment for UTIs can cause antibiotic resistance and the risk of recurring infection. The most popular natural treatments for UTIs are essential oils, probiotics, garlic, and cranberry juice.

9. Treats Respiratory Problems

The presence of menthol in peppermint oil helps to clean the respiratory tract. It is a powerful expectorant. Thus, it produces instant temporary relief for many respiratory problems. This includes nasal seizures, sinusitis, asthma, bronchitis, colds, and coughs.

As a result, it is used in many cold rubs and balms. However, cold edges apply to the chest can remove nose congestion. Peppermint oil is also considered useful in the treatment of cancer and tuberculosis.

The presence of menthol in peppermint oil helps to clean the respiratory tract. It is a powerful expectorant. Thus, it produces instant temporary relief for many respiratory problems

Picture 7. Lung(credit to Pixabay)

10. Pain Relief

Pain can be quite exhausting. It is a common problem during the winter, especially for the elderly ones. Peppermint oil has been used for a long time to treat pain in the joints

Peppermint oil provides analgesic and anti-inflammatory effect. This property helps removes pain in the affected areas. Due to its cooling properties, it is often termed “coolant”. This means it can cause an intense cold feeling in any affected area.

In the case of injury, apply peppermint oil to the area to reduce swelling. This application also relieves pain and removes the possibility of unpleasant swelling. Mix a few drops of lavender oil and apply to the affected area. They work magically to calm the nerves and relieve pain. Massage in painful joints for quick relief.

11. Improves Blood Circulation

The inducing effects of peppermint oil have been shown to increase blood circulation. The fragrance of the oil touches the end of several nerves to increase pulse. Thus, increase blood circulation.

The boosting effect of increased blood circulation helps to oxygenate body organs. This, in turn, increases metabolism and oxygen in the brain. This leads to a greater cognitive function. It also protects against neurodegenerative diseases such as Alzheimer’s disease and dementia.

Another herbal to improves blood circulation is ginger. Read more about ginger health benefits here.

The inducing effects of peppermint oil have been shown to increase blood circulation. The fragrance of the oil touches the end of several nerves to increase pulse. Thus, increase blood circulation.

Picture 8. Blood Circulation (credit to Pixabay)

12. Skin Care

Peppermint oil is good to nourish the dull skin. This gives a refreshing feel and nurtures opaque skin to enhance the texture of greasy or oily skin. 

Peppermint oil can help control excess oil secretions. It can prevent pores from clogging and manage acne from spreading. The oil is a natural anti-inflammatory. It provides healing relief caused by inflamed acne eruptions.

Here are the peppermint oil benefits for our skin:

  1. Makes skin brighter
  2. Controls acne
  3. Facial scrub
  4. Excellent toner
  5. Facial mask for a clear skin

How to use peppermint oil for face

Facial Exfoliating Scrub:

Brighten up dull skin with this easy facial scrub. In 2 tbsp olive, moringa or tamanu oil add 5 drops of peppermint oil and 1 tbsp natural fine rock salt. Blend the dry ingredients and add the oil. Mix well. Wash the face and apply this blend by massaging slowly. Repeat twice a week for radiant, glowing skin.
 
Acne Blemishes:
Mix 1 drop of peppermint oil and 1 drop of eucalyptus oil with 6-8 drops of water. Eucalyptus oil is an excellent antiseptic that kills bacteria. Soak a cotton swab in the blend and apply it on pimples. Do not get in the eyes, nose, and mouth. Leave on overnight for best results.

Picture 9. Acne (credit to Pixabay)

13. Cold and Flu Remedies

Modern non-prescription drug manufacturers (OTCs) know all about peppermint oil. They are not ignorant of its ability to relieve cold and flu symptoms. Before returning from cold and seasonal flu, prepare yourself with this natural medicine. Another natural remedy is turmeric. Read more about benefits of turmeric for health here

Modern non-prescription drug manufacturers (OTCs) know all about peppermint oil. They are not ignorant of its ability to relieve cold and flu symptoms.

Picture 10. Influenza (Credit to Pixabay)

14. Reduces Fever

Although mild to moderate fever is a normal and beneficial to the human body. It produces the immune response in the fight against infection. But, temperatures above 104 ° F can be harmful to the human body.

If a family member suffers from fever, use peppermint oil. This helps to reduce the danger of high temperature and relieve fever.  

How to use peppermint oil to reduce fevers:

  1. Place a teaspoon of a carrier oil like olive, almond, coconut, etc in a bowl
  2. Add 1 drop of peppermint oil and mix
  3. Apply the oil on the forehead, temples, neck, back and or foot. Apply to a part where the oil will get absorbed easily. This can help in reducing body temperature to normal.

15. Improve Memory and Focus

The spicy and fragrant scent of peppermint oil helps to wake up the mind, focus or senses, and improve our memory. If we want to cut the coffee morning routine, this is the essential oil for us.

In aromatherapy, peppermint oil is used to increase memory. Also, enhance focus and improve mood.

Picture 11. Peppermint oil can improve memory and focus (credit to Pixabay)

 

 

What is your experience in using peppermint oil? And how do you use it to overcome your health and beauty problems? Please write your comment in the comment column below and I will be more than happy to reply the comment.

 

 

Do you want to buy the peppermint oil? Feel free to check out the link connected to the picture below.

 

34 Replies to “The Incredible Peppermint Essential Oil Benefits For Health And Beauty”

  1. This is by far my favourite essential oil! Especially for pain relief. I started using it after being diagnosed with Graves disease. It honestly helped me so much! Through pain and headaches and indigestion… and so much more. These days the smell automatically makes me feel calmer and instantly soothed. I always have a bottle in my purse ♡.

    1. I just knew about Grave disease from you. I can make my daughter awake in the morning easily by using the peppermint oil scent, lol. So she can arrive at her school on time. Thank you for sharing your experience.

  2. Beautifully written and tons of information! I have been using essential oils for about 2 years and they are my firs go to. When my son gets sick, we do a bath with peppermint oil then in the diffuser overnight and he is a completely different kid by sun break!

    1. Great to know your experience with peppermint oil. I found that I can make my daughter awake in the morning easily by using the peppermint oil scent. Thank you for your comment, Melissa.

  3. WOW! this is like a magical herb. I use green mint leaves a lot in my cooking, however, I was unaware of so many qualities of peppermint oil.
    Thank you for this enlightening post,
    Best!

  4. Thanks for all the great tips for using peppermint! I have used it for headaches and I like to put a few drops in my humidifier to freshen up the room and help me breath easier.
    I can’t wait to try some of your other ideas!

  5. What a fantastic article. I have always known the peppermint had some medicinal value, but not to the extent that is pointed out here. I should clear out the medicine cabinet and fill it with peppermint. 🙂

    1. Peppermint is versatile.But be careful in using it. Like other essential oils, peppermint oil is highly concentrated. When the undiluted essential oil is used for health purposes, only a few drops are used.
      Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face or chest of infants or young children because serious side effects may occur if they inhale the menthol in the oil.

  6. This is one of my favorite essential oils and I love that you have shown so many more uses.

    My favorite way to use it is a few drop into a small spray bottle(perfume size) mixed with water and a drop of stevia for a sweet and refreshing mouth spray.

    Thanks for sharing Melani.

  7. I didn’t know peppermint had so many uses! I do know peppermint can remedy many causes that are more important as we begin to age. Like stress, for example. That can easily get out of control and cause even illnesses.

    Thank you for sharing!

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