Losing belly fat is one of the biggest challenges we have when it comes to losing weight. Although fat tends to be in different areas of our body, the belly is the most difficult area to work. It requires a lot of effort and willpower. All the crunches and planks can strengthen the muscle tissues … Read more 15 Ways to Lose Belly Fat Fast
Dr. Jason Fung reveals that overproduction of insulin in the body is the root cause of obesity. It also the root cause of obesity-related illnesses including type 2 diab2etes. He explains how to use intermittent fasting to break the cycle of insulin resistance. So people suffer from obesity can reach a healthy weight. The Obesity … Read more Cracking The Obesity Code
Having the ideal body weight gives many advantages for us. Maintaining the ideal body weight after reaching it is difficult for some people. The article describes the tips to answer the question “How to maintain the ideal body weight?”. Why Do We Need To Maintain The Ideal Body Weight? To avoid various metabolic diseases Obesity … Read more How To Maintain The Ideal Body Weight?