10 Powerful Stretches to Improve Flexibility

Your body flexibility decreases with the increasing age. Stretching is the best way to improve flexibility. You may want to add yoga or Pilates movements in your daily stretches. It is beneficial to improve flexibility, strength, balance, and range of motion. Flexibility is the ability of a joint, muscles, and ligaments to move comfortably. The ability to move this joint … Read more 10 Powerful Stretches to Improve Flexibility