13 Amazing Extra Virgin Olive Oil Health Benefits

Olive oil contains essential amino acids, squalene, flavonoids, and polyphenols. It also contains a substance known as oleocanthal¬†that has anti-inflammatory properties.¬†Olive oil is also rich in antioxidants. The antioxidants are Omega 9, Vitamin A, Vitamin K, Vitamin C and Vitamin E. These are all anti-aging Read More … Read More …