One of the reasons to use coconut oil is to prevent skin aging. Coconut oil has the ability to increase collagen production. That is why coconut oil can be effective in repairing skin and different tissue damage. Let’s learn more about ways to get rid of skin aging signs using virgin coconut oil.
For women, one of the things they worry about the most when it comes to their appearance is the signs of premature aging. To avoid these signs, women try various things, ranging from choosing expensive skincare products to plastic surgery.
You can actually prevent the signs of premature aging by learning the cause of the aging signs.
8 Factors That Accelerate Skin Aging
1. Excessive sun exposure
Too much sun exposure can cause the appearance of wrinkles and fine lines on the face. However, this can be avoided by applying sunscreen when we go out of the house. Ideally, use a sunscreen with a minimum SPF level above 25.
2. Smoking and excessive alcohol consumption
Some studies have proven that smoking is associated with premature aging. The studies also show a clear link between smoking and facial wrinkles. While drinking alcohol can be the main cause of the appearance of wrinkles and fine lines early. Alcohol consumption can also cause shrinkage of blood vessels and reduce blood flow to the skin. This will cause wrinkles on the skin long before we actually age.
3. Sleeping with makeup
A lot of people sleep without removing makeup on their faces because of fatigue. They want to immediately sleep after a long busy day. However, sleeping while still wearing makeup will trigger the appearance of wrinkles, fine lines, and pimples. At least, wipe your face with a wet tissue before going to bed.
Stress not only has a major impact on the mind but also on the skin. It will accelerate aging. There are many things we can do to reduce stress, for example doing hobbies, hanging out with friends, or taking breaks for a short vacation.
5. Lack of sleep
Many people do not have enough sleep due to busy daily activities. In fact, for whatever reason, not getting enough sleep can trigger wrinkles on the skin.
Lack of sleep can also lead to other skin problems, such as eye bags and dull skin. Read more about 5 essential health benefits of getting enough sleep here.
The term “you are what you eat” also applies to the skin. If you like sweets, there will be a negative impact on the skin. Too much sugar intake will cause glycation in the blood to damage collagen in blood vessels, causing wrinkles and fine lines.
Healthy adults need to consume no more than 30g of sugar per day (approximately 4 teaspoons) and stocking up on foods rich in skin-perfecting vitamin A, like spinach and carrots. Try to consume fresh vegetables, fruits rich in vitamin C, olive oil, and others for skin health. Read more about the benefits of eating rainbow fruits and vegetables here.
7. Too much exercise
Regular physical activity will help nourish the body and mind. However, too much exercise can also have an adverse effect, namely, sagging skin. Thus, wrinkles and fine lines appear.
8. Dehydrated and unclean skin
Try to wash your face at least twice a day to slow down aging. Dead skin cell build-up can cause acne. The skin also needs to be hydrated internally, so make sure you drink plenty of water every day to maintain healthy and beautiful skin.
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These are 7 signs of premature aging on facial skin
You should know and notice it from now on.
1. Dark spot
Long-term sun exposure triggers black spots on the face. These signs of premature aging will usually be prominent in your 30s. Although most of these dark spots are harmless, they can reduce the appearance of your makeup.
2. Fine lines
One of the signs of premature aging is the appearance of fine lines after the age of 30. This is due to a decrease in collagen and elastin in the skin, causing fine lines on the skin. If not addressed immediately, these lines will be increasingly visible.
3. Wrinkles around the outside corner of the eye
The easiest sign of aging to spot is the appearance of wrinkles that appear around the outside corners of the eye. When you are aware of the appearance of these wrinkles, overcome them by using eye cream to stop it from getting more prominent.
4. Enlarged facial skin pores
Enlarged pores are a sign of premature aging that you often don’t realize. Enlarged pores are caused by loss of skin elasticity. Widened facial pores if not treated immediately can worsen your appearance.
5. Dull skin
Make no mistake, dull skin turns out to also be a sign of premature aging, one that you are often not aware of. This is because increasing age makes the skin tend to lose its natural luster. So the skin becomes dull and less radiant.
6. Dry skin
Be aware of your facial skin becoming dry. It is undeniable, sebaceous glands produce less oil as you age. It makes the skin dry.
As you get older, the skin will show wrinkles. This early sign of aging is a fold that forms on the entire surface of the skin. Most women will experience this problem by the time they are in their 30s. But, there are several factors that can speed up the arrival of wrinkles. These factors such as unhealthy habits, like smoking, consuming alcoholic beverages, staying up late, and doing activities under the sun without wearing sunscreen.
To get rid of these aging signs, you need to apply something that repairs damaged skin tissue. While commercial skincare products can reduce the development of wrinkles, they’re pricey and sometimes ineffective. Coconut oil, on the opposite, is natural and affordable. Few studies report that it prevents wrinkles and deal with skin problems better than other oils.
Are you looking for cosmetic products that are safe and effective to get rid of wrinkles? Then you should try to incorporate coconut oil in your skincare routine.
Coconut oil from Cocos nucifera is as natural as it gets. A product from raw coconut oil that attracts so much attention is virgin coconut oil (VCO). It is now considered the most popular natural anti-aging product on the market.
Coconut oil is soothing and anti-inflammatory. It consists of a high amount of lauric acid, which is known to be anti-bacterial, anti-viral, and anti-oxidant. It also contains a small amount of vitamin E, a natural anti-oxidant. These nutrients make it a high-quality ingredient for anti-aging products. It effectively fades away wrinkles and makes your skin taut.
It’s better than anti-wrinkle creams. If you’re looking for the perfect face wash, look no further than the ingredient in coconut oil. Because of its anti-aging properties, people with wrinkles can apply it to their skin to make it supple, soft, and youthful.
Coconut oil keeps the skin looking and feeling fresh and healthy. You can use it in the morning as a safe and effective natural treatment. It softens the skin and provides antioxidant and antibacterial benefits. It is a general-purpose therapeutic oil that you can use for your skin, hair, and body care.
A small amount is enough for a quick and easy treatment of skin diseases. Coconut oil treats sunburn and other skin problems. It has both moisturizing and antimicrobial properties and it frees your face from acne. The oil makes your skin moisturized, taut, and glowing.
Use Virgin Coconut Oil (the highly refined coconut oil) for best result
Virgin coconut oil is a pure oil obtained by means of a cold-pressing process to maintain a unique nutrient balance. Its purity level maximizes the benefits for your skin due to its high concentration of vitamins, and minerals. Look for the phrases virgin or extra virgin at the label.
An excellent and easy way to give your skin the benefits of coconut oil is to incorporate products that contain it into your routine.
5 Ways to Get Rid of Skin Aging Signs Using Virgin Coconut Oil
1. As a make-up remover
Pour a few drops of VCO on a cotton ball and gently rub on the face. Repeat this process until all the make-up on the face is completely gone.
2. As a moisturizer
If you have got dry skin or normal skin, coconut oil is a great alternative for you. Due to its nutrition and lauric acid, coconut oil will assist hydration and defend your pores and skin, locking the moisture in.
You could use it on a cleansed face up to twice a day. Use a small quantity of coconut oil to massage your face skin. Wait for the oil to dry then use other cosmetics.
Do a skin sensitivity test before using coconut oil on your face. The equal process is going for some other new product you use. Apply a small quantity of oil to the inner of your elbow. After forty-eight hours, if your skin doesn’t show any signs of negative side-effects, the product is safe for a more full-size utility.
When applying coconut oil, it is best to apply a small amount and spread it evenly over the skin. Apply generously all over the skin. It behaves well without the need for extra moisturizer. With the nourishing effect of coconut oil, your skin will shine.
The right massage movement can provide an immediate face-lift. Gentle massaging will stimulate the blood supply and collagen production, soften the skin, and improve its consistency.
3. As a night serum
Create your fragrant and powerful anti-aging serum by mixing virgin coconut oil with your favorite essential oil. Read more about the best essential oil for wrinkles here.
Take 3-4 drops of the serum into your palm, rub both palms until warm, and apply to the face by massaging slowly.
You can also use it as a wrinkle treatment together with other skincare products such as creams, lotions, and even eye cream.
You can also take a look at another ingredient you can mix with it such as vitamin C and vitamin E. Coconut oil is the best carrier for Vitamin E. Its medium-chain triglyceride (MCT) content is absorbed fast and acts as an emollient.
Dark spots on your skin can be caused by an excessive amount of pigment (melanin). The spots are triggered by hormones or other causes. Called melasma, this condition is treatable through the usage of topical vitamin E. The best way to deal with hyperpigmentation is to pair vitamin E with vitamin C.
Topical use of nutrition E decrease skin damage resulting from UV irradiation. Vitamin C is an antioxidant. It is an incredibly important nutrient in combating dark spots. In addition, Vitamin C has superb anti-inflammatory and anti-aging properties. Vitamin C facilitates to inhibit the enzyme tyrosinase, which helps to prevent melanin production. Plus, it significantly lightens pigmentation.
Using coconut oil as an overnight treatment might not be suitable for everyone. Coconut oil can clog pores. It is not for those with oily skin. Some people discover that coconut oil helps clean their skin, making it look brighter and sense softer. Others say coconut oil is too heavy to apply as an overnight treatment.
As a body massage
Massage your body with VCO and your skin will be so soft that you might be surprised. It also prevents dry skin, which can lead to irritation and even skin cancer.
5. As a scrub
If you’re looking for a way to get bright, glowing skin, look no further than this VCO-turmeric scrub! Created entirely with natural ingredients, this DIY scrub will slough off dead skin cells and leave skin smooth, bright, and glowing after only the first scrub!
How to do
Mix VCO with turmeric powder, stir well. Rub it gently on the part of the body skin that you want to improve. Then wash it with a cleansing foam to remove the turmeric yellow color.
It is a simple but wonderful mix of ingredients, particularly for those with dark spots! Coconut oil fights free radicals that damage the skin, while turmeric contains antioxidants that prevent oxidative damage to the skin.
This treatment can prevent the appearance of wrinkles and fine lines on your face. Read more about the most powerful antioxidants here.
It will remove dead skin cells, leaving skin soft, and capable of absorbing other ingredients. If you don’t regularly eliminate dead skin cells, they’ll accumulate, making it very tough for your skin to soak up any product.
The above-mentioned studies show the benefits of VCO in building
up the collagen. We need more research to understand the role of coconut oil in wrinkle treatment. Read more about foods that build collagen and elastin to avoid wrinkles here.
Apply these coconut oil anti-aging treatments consistently to get the most out of this wonderful natural oil. How do you use coconut oil for anti-aging treatment? Please add your comment and I will be more than happy to reply to your comment.